There are several ways to treat ADHD or reduce its symptoms, and multiple theories about which approach is best. The most effective plan is tailored to you as an individual and may include:

• • maintaining a healthy lifestyle
  • focusing on diet
  • exercise
  • consistent sleep
  • utilizing organizational tools and medication to rebalance the neurotransmitters in the brain.

If you are considering or currently taking ADHD medication, this medication tracking form is a valuable tool. It empowers you to actively monitor how well your medication is working, so you can share clear, concrete information with your prescriber and play a more active role in your treatment. By tracking the type, dose, frequency, and both positive and negative side effects of your ADHD medication each day, you and your prescriber will gain a clearer picture of whether this is the right medication for you.

I encourage you to print the ADHD Medication Effectiveness Tracker, make copies for your personal use, and bring it to your appointments. Sharing this information with your prescriber will help you work together to find the ADHD medication that best meets your needs.