Stop Missing Appointments!

Stop Missing Appointments!

  Recently I’ve noticed an increase in my dentist’s efforts to remind me of appointments. In the good old days, I would get a postcard two weeks before an appointment reminding me of the day and time. This was helpful because most of those appointments are made...
How Do You Spend Your ADHD Micro-Minutes?

How Do You Spend Your ADHD Micro-Minutes?

If you are like most people with ADHD and time awareness challenges, you probably feel like you never have enough time. You use planners, organizers, lists, and diaries to keep track of and map out your “to-dos” so you can remember what to do and get stuff done. More...
Marie Kondo Your ADHD

Marie Kondo Your ADHD

I’ll admit…I’m a huge fan of Marie Kondo…the petite, bubbly Japanese de-clutter-er. I first read her book, “The Life Changing Magic of Tidying Up” years ago. I took to heart the “does it spark joy” question to help reduce some of my home’s clutter. Using the spark joy...
Goals that Work for People with ADHD

Goals that Work for People with ADHD

Guess what? 2019 is here! Welcome to a new year! Whether you absolutely crushed 2018, or you struggled to accomplish any of your goals, I want to help make 2019 the best year of your life. Although I try not to tell others what to do, I do get a lot of questions from...