by Laurie Dupar | Aug 30, 2019 | ADHD Strategies, Adults with ADHD
Recently I’ve noticed an increase in my dentist’s efforts to remind me of appointments. In the good old days, I would get a postcard two weeks before an appointment reminding me of the day and time. This was helpful because most of those appointments are made...
by Laurie Dupar | Jul 1, 2019 | ADHD Strategies
If you are like most people with ADHD and time awareness challenges, you probably feel like you never have enough time. You use planners, organizers, lists, and diaries to keep track of and map out your “to-dos” so you can remember what to do and get stuff done. More...
by Laurie Dupar | Mar 31, 2019 | ADHD Strategies
I’ll admit…I’m a huge fan of Marie Kondo…the petite, bubbly Japanese de-clutter-er. I first read her book, “The Life Changing Magic of Tidying Up” years ago. I took to heart the “does it spark joy” question to help reduce some of my home’s clutter. Using the spark joy...
by Laurie Dupar | Mar 1, 2019 | ADHD Strategies
Deep breath. This blog is going to be a bit more personal. And, I know this isn’t going to work if I’m not completely honest. I had a terrific start to 2019…I completely rocked January! I cut sugar and white food out of my diet and I’m sleeping a good 8 hours each...
by Laurie Dupar | Jan 1, 2019 | ADHD Strategies
Guess what? 2019 is here! Welcome to a new year! Whether you absolutely crushed 2018, or you struggled to accomplish any of your goals, I want to help make 2019 the best year of your life. Although I try not to tell others what to do, I do get a lot of questions from...
by Laurie Dupar | Oct 31, 2018 | ADHD in Children, ADHD Strategies, Adults with ADHD
It’s October 31st so of course I have Halloween on my mind – scary ghosts, wicked vampires and long-legged creepy spiders! And…I will admit that my bowl of treats (my favorites are Reese Peanut Butter Cups) is sitting by the door waiting for my neighborhood to...
