How to Get and Stay Motivated with ADHD

How to Get and Stay Motivated with ADHD

Motivation…where does this elusive, inconsistent, and essential inspiration hide?  How can you tap into it and stay motivated with ADHD?  What is it that makes the day you decide to put your foot down, or your tennis shoes on, and work on your goals different than all...
ADHD, the Pandemic & Empathy

ADHD, the Pandemic & Empathy

I’ll admit…my true nature is that of an ambivert. This means that I vacillate between a thriving, energized feeling when surrounded by lots of people (preferably those with ADHD) and the contradictory need to be alone with my own thoughts and mind. Up until recently,...
7 Quick Steps to Fall Asleep Faster with ADHD

7 Quick Steps to Fall Asleep Faster with ADHD

Last week I had my first sleep study.  Considering that almost every living thing on the planet sleeps, it seems that sleep shouldn’t be that hard.  And yet, I’ve been struggling with it for most of my adult life. The American Sleep Association (ASA) says that 50...