I Didn’t Know I Had ADHD Until I Was an Adult

I Didn’t Know I Had ADHD Until I Was an Adult

Some might think it’s impossible not to know you have ADHD until you are an adult.  And yet that was me. At 50ish, I entered menopause, an empty nest, and was diagnosed with ADHD. I had always worked hard at life. I knew I was smart, yet I studied twice as hard for OK...
What 10,000 Steps and ADHD Have in Common

What 10,000 Steps and ADHD Have in Common

If you’ve been following my newsletter and blogs, you know that I have stepped up (pun intended) my exercise in the last few months. So, you can understand when I say that finding out that the 10,000-step goal was a myth, just an arbitrary number, sort of burst my...
Living the Secret of ADHD

Living the Secret of ADHD

This past weekend I enjoyed a proud parent moment. I watched my youngest child graduate from college with honors and a degree in teaching. I couldn’t be happier for her, but the event was bittersweet. Let me explain. With four children in their 20’s, I’ve noticed that...