International ADHD Coach Training Center Blog
Are You Tired of Job Hopping? by Roya Kravetz
I am excited to introduce you to Roya Kravetz of ADHD Success Coaching who is one of the 2015 ADHD Awareness Book Project contributors. Roya will be sharing more tips and stories in the October release of Wacky Ways to Succeed with ADHD. Time after time the...
Is Sunshine Enough? Vitamin D and ADHD
Daily, I take my vitamin B’s, vitamin C, but vitamin D? A couple of years ago a routine blood test showed that I had very low levels of vitamin D. You know, that vitamin that is produced automatically in our bodies when we are in the sunlight? Having lived in sunny...
“Person, Place or Thing?” Supports for the Person with ADHD
The past couple of months have been doozies for me. You know those times when the first technical challenge happens and you try to laugh it off and chock it up to “life”? For instance, when your PC crashes for the third time that year and you scold yourself for...
ADHD Natural Treatments: Do They Come in a Bottle or on a Screen?
Thank you, Jeff for having me as a guest on Attention Talk Video!
How to Get Through the ADHD Medication Maze
Have you ever had to go a day or more without your prescription medication? Do you know the physical discomfort and anxiousness of waiting to get the medication reordered? Have you spent hours on the phone with the doctor’s office, insurance company...
Nine Delightful Gift Ideas for People with ADHD
Oh Dear! Whether you’re ready for it or not, it is the holiday season! However, it doesn’t have to be a difficult time if you are shopping for someone diagnosed with ADHD. This year I’ve put together a list of some of my favorite tools and gadgets that I either use...
It is Normal with ADHD To…
Here at Coaching for ADHD I love getting emails from you! Especially when you ask questions and want more understanding or clarification about something ADHD related. Recently I received an email from a father asking a question about his son’s behavior. He wanted to...
How to Put an End to Time Robbers
Growing up I would visit my grandfather on his farm in Eastern Washington State. It was a small but fascinating place to me because at the top of each hour the house would be filled with the sounds and bobbing heads from the numerous cuckoo clocks my grandfather...
The Ghosts, Vampires and Spiders of ADHD
It’s October 31st so of course I have Halloween on my mind - scary ghosts, wicked vampires and long legged creepy spiders! And of course I will admit that my bowl of treats is sitting by the door with a few pieces missing. This is the time of year when many of us put...
Passion is the Path to Success
[The following is a guest blog from Dr. Billi Bittan of AttentionB.com, a contributor in this year's ADHD Awareness Book Project: Inspirational Ways to Succeed with ADHD.] Ever heard the adage, “Follow your heart”? What that means is figuring out what you’re really...
October is ADHD Awareness Month
By now you know I am an inspirational quote junkie. I particularly love the above quote by Margaret Mead. In fact I have included it in each of the four editions of The ADHD Awareness Book Project, a resource book series I created that is dedicated to helping people...
How Parents Can Put an End to Major Meltdowns
[The following is a guest blog from Elaine Taylor-Klaus and Diane Dempster of ImpactADHD.com, contributors in this year's ADHD Awareness Book Project: Inspirational Ways to Succeed with ADHD.] For years, my son was a tad-bit on the moody side. It was almost as if his...
Celebrate the Positive Qualities of ADHD
Life with ADHD is a 24-hour, seven-day-a-week-adventure!! If you or someone you love has been diagnosed with ADHD, then you know how challenging it can be at times. Unfortunately, most of our focus is on the “negative aspects and problems” of ADHD and rarely are the...
“Natural” Doesn’t Come in a Plastic Bottle
“ADHD medications aren’t natural.” “I only want to use natural ways to manage my ADHD symptoms.” “I don’t want to put anything unnatural into my body.” These are just some of the familiar comments I hear during or following one of my presentations about ADHD...
Avoiding ADHD Insanity
Albert Einstein once said…"Insanity: doing the same thing over and over again and expecting different results." Sound familiar? For instance, have you been trying the same strategies to get out the door on time, but constantly arrive late? Are you struggling to...
Minimizing Your Symptoms of ADD: Which Comes First…Exercise, Diet or Sleep?
Which is more important to help manage your symptoms of ADD…exercise, diet or sleep? Ideally we are fueling our bodies with nutritious food, moving our bodies with regular exercise and getting the consistent sleep we need to feel rested, alert and focused to decrease...
Happiness and ADHD
Recently I’ve noticed that being “happy” or striving for “happiness” is a major topic of many conversations. We seem to live in a world where we are inundated by information about being happy. Pursuing it could literally be a full time job! Being someone who has...
What Zone Are You In?
Ahhh…the comfort zone. That comfy familiar place where we feel safe. Here we can kick back, relax and pat ourselves on the back. Livin’ seems easy…but there is an underlying restlessness as if something is missing. Is this the comfort zone or…are we “zoning out”?...
I Don’t Believe in ADHD
Incredible as it sounds, I still am amazed at how often I hear people say “I don’t believe in ADHD.” You probably have heard it too. And if you are like me, the moment those words come out of their mouth, every hair raises on the back of your neck, the fire starts...
39 Questions to Ask Yourself When You Are Trying to “Get Things Done”
As we move into this New Year, one of the most frequent questions I am asked by my adults with ADHD and entrepreneurial clients is “How can I be more productive and get things done?!” Unfortunately there’s not an easy answer that works for everyone. The problem is...
ADHD in the World: First, Do No Harm
I am a lifelong learner and in a recent class aimed to expand skills and experience as a coach, one of the guiding principles proposed was “first do no harm”. It would never occur to me to purposefully hurt someone, but it made me stop and think about all the people...
Are you an ADHD “Helicopter” Partner?
Do you hover over your spouse while they’re doing housework or completing other important tasks around the house? Do you take more than your share of responsibility for things in your ADHD relationship? Do you find it is just easier to get things done if you...
New “Tests” for ADHD
“I think I have ADHD,” a client told me. “I seem to have all the symptoms! But, is there a test? How can I know for sure?” Wanting and expecting their to be a physical “test” for ADHD is something that seems to come at a time in our medical history when many of the...
Happy Hallloween: ADHD Ghosts, Vampires and Spiders
I have Halloween on my mind - scary ghosts, wicked vampires and long legged creepy spiders! This is the time of year when many of us look forward to being scared and spooked! That is the fun kind of scared. The kind that gets your heart pumping and then laughing when...
Is it ADHD? Is it ADD?
Paul made an appointment with me and arrived with a concern: “My wife keeps telling me I have ADHD because I am always misplacing things, forgetting what she says, and running late - even to work. But I have never been hyperactive, so can she still be right?” A week...
Be Positive About Your ADHD
Roxanne Fouché of Focus for Effectiveness offers her tips on how to looks positively at ADHD. CLICK HERE TO LEARN MORE
ADHD Couples Success Has Secret to ADHD in Relationship
Is ADHD involved in your relationship? Dr. Sarah Ferman and Dr. Robert Wilford of ADHD Couples Success has THE tips on how to build your relationship and strengthen it! CLICK HERE TO LEARN MORE
Family support for ADHD
It really does take a village...and Tracy Goodwin and Holly Oberacker of Navigating ADHD can tell you how to create the support you need in this sneak peak of the new book MORE ways to succeed with ADHD, available October 2nd. Check out our ADHD Awareness Book Project...
How can you use ADHD to your advantage?
Dr. Billi Bittan of AttentionB offers tips on how to use your ADHD to your advantage on our ADHD Awareness Book Project blog.
Want to calm the chaos in your home?
Want to calm the chaos? Elaine Taylor-Klaus and Diane Dempster of ImpactADHD share a sneak peak of their best tips from MORE ways to succeed with ADHD, a brand new book available October 2nd! Click here to access the ADHD Awareness Book Project blog.
Are You a “Do-er” or a “Be-er”? Three Keys so You Never Quit Again
If I had to choose one innate entrepreneurial brain style quality that increases a person’s chances at success more than anything else, it would be taking action. Action is the key to success. Absolutely nothing is more important than taking action. There is not a...
Do you have a college bound ADHD child?
Want to get your child ready for college? Ann Miller, BSN, RN and ADHD Coach at ADD2Success, shares her favorite tip from MORE ways to succeed with ADHD on our new ADHD Awareness Book Blog!
Bullying and ADHD
Bullying has become one of the most prominent social issues of our time. Bullying someone with ADHD seems to be even more widespread due to their still developing social skills and increased possibility they will impulsivity react. A bully, by definition, is a person...
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