International ADHD Coach Training Center Blog

Marie Kondo Your ADHD

Marie Kondo Your ADHD

I’ll admit…I’m a huge fan of Marie Kondo…the petite, bubbly Japanese de-clutter-er. I first read her book, “The Life Changing Magic of Tidying Up” years ago. I took to heart the “does it spark joy” question to help reduce some of my home’s clutter. Using the spark joy...

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When Your Father Dies

When Your Father Dies

When your father dies some say you lose your biggest fan.  Some say your childhood ends. The thing is — when your father dies, it doesn't matter that other people's fathers have died, that fathers have been dying since human time began. What matters is that he was...

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Living the Secret of ADHD

Living the Secret of ADHD

This past weekend I enjoyed a proud parent moment. I watched my youngest child graduate from college with honors and a degree in teaching. I couldn’t be happier for her, but the event was bittersweet. Let me explain. With four children in their 20’s, I’ve noticed that...

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6 Ways to Own Your ADHD Story

6 Ways to Own Your ADHD Story

Brené Brown, researcher and author, has said, “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” Owning your stories, even ones that include your ADHD, is one of the key elements to living a more connected...

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