What 10,000 Steps and ADHD Have in Common

What 10,000 Steps and ADHD Have in Common

If you’ve been following my newsletter and blogs, you know that I have stepped up (pun intended) my exercise in the last few months. So, you can understand when I say that finding out that the 10,000-step goal was a myth, just an arbitrary number, sort of burst my...
Living the Secret of ADHD

Living the Secret of ADHD

This past weekend I enjoyed a proud parent moment. I watched my youngest child graduate from college with honors and a degree in teaching. I couldn’t be happier for her, but the event was bittersweet. Let me explain. With four children in their 20’s, I’ve noticed that...